Crispy Quinoa and Broccoli Patties (Gluten-Free)
Are you looking for a delicious and healthy way to enjoy quinoa? These crispy quinoa and broccoli patties are not only gluten-free but also packed with nutrients and flavor. Perfect for a quick snack or a light meal, they bring a delightful crunch with every bite.
Imagine biting into a golden patty that’s crispy on the outside and tender on the inside, offering a burst of earthy broccoli and nutty quinoa flavor. The combination of textures is simply irresistible, making it a fantastic option for both kids and adults alike.
These patties are incredibly versatile and can be served as a main dish, a side, or even as part of a lunchbox. Plus, they are easy to whip up, making them a go-to recipe for busy weeknights or meal prep sessions.
Delicious Gluten Free Quinoa and Broccoli Patties
These crispy quinoa and broccoli patties are a satisfying blend of wholesome ingredients, featuring protein-packed quinoa, fresh broccoli, and aromatic spices. They are light, crispy, and full of flavor, making them a perfect addition to any meal.
Ingredients
- 1 cup cooked quinoa
- 1 cup finely chopped broccoli
- 1/2 cup grated carrot
- 1/4 cup chopped onion
- 2 cloves garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 cup gluten-free breadcrumbs
- 1 egg (or flax egg for vegan option)
- Olive oil for frying
Instructions
- Mix Ingredients: In a large bowl, combine the cooked quinoa, chopped broccoli, grated carrot, onion, garlic, salt, pepper, paprika, gluten-free breadcrumbs, and egg. Stir until well combined.
- Form Patties: Shape the mixture into small patties, about 2 inches in diameter.
- Heat Oil: In a skillet, heat olive oil over medium heat. Once hot, add the patties in batches, being careful not to overcrowd the pan.
- Cook Patties: Fry each patty for about 4-5 minutes on each side, or until golden brown and crispy.
- Drain and Serve: Remove the patties from the skillet and place them on a paper towel-lined plate to drain excess oil. Serve warm, with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 patties
- Calories: 150kcal
- Fat: 6g
- Protein: 7g
- Carbohydrates: 18g
Serving Suggestions
These crispy quinoa and broccoli patties are versatile and pair well with a variety of sides and dips. Here are some ideas to enhance your meal:
- Salads: Serve the patties alongside a refreshing green salad with a light lemon vinaigrette or a tangy cucumber-tomato salad.
- Dipping Sauces: Pair them with your favorite sauce, such as garlic aioli, yogurt-based dips, tahini dressing, or sweet chili sauce for a spicy kick.
- Grain Bowls: Add them to a bowl of quinoa or brown rice, topped with roasted vegetables and a drizzle of tahini or avocado dressing.
- Sandwiches: Use them as a filling in a gluten-free bun or pita bread with fresh lettuce, tomato, and a dollop of hummus or tzatziki.
With these ideas, you can easily transform these patties into a variety of satisfying meals.
Customizations and Variations
Make these patties your own by trying some of these customizations:
- Vegetable Swaps: Substitute broccoli with spinach, kale, or even zucchini for a different flavor profile.
- Cheesy Twist: Add shredded cheese, like cheddar or mozzarella, for a richer taste.
- Nutty Crunch: Mix in chopped nuts or seeds, such as sunflower seeds or almonds, for added texture.
- Spices and Herbs: Experiment with different seasonings, like cumin, coriander, or fresh parsley, to tailor the flavor to your liking.
- Sweet Potato: Replace the grated carrot with mashed sweet potato for a slightly sweeter patty.
Whether you’re catering to specific dietary needs or simply feeling creative, these variations make the recipe endlessly adaptable.
Storage and Reheating Tips
If you have leftovers or want to make these patties ahead of time, here’s how to store and reheat them:
- Refrigeration: Store cooked patties in an airtight container in the fridge for up to 3 days. They’ll stay fresh and flavorful.
- Freezing: To freeze, shape the uncooked patties and place them on a baking sheet lined with parchment paper. Once frozen, transfer them to a freezer-safe bag. Cook them fresh from frozen whenever needed.
- Reheating: Reheat cooked patties in the oven at 350°F (175°C) for 8-10 minutes to restore their crispiness, or use an air fryer for a quicker option. Avoid microwaving, as it may make them soggy.
With these tips, you can enjoy crispy quinoa and broccoli patties anytime, with minimal effort!
